CLASSES & COURSES

FIT4LIFEOVER50 aims to improve the health and well-being of people over 50 so that they can be more independent, live longer and have a zest for life!

Our FIT4LIFE Trainers are experts in their field and offer structured healthy lifestyle courses that:

  •  Improve clients' PHYSICAL and MENTAL HEALTH  and WELL-BEING
  •  Reduce risk of long term illnesses such as Diabetes,  Heart Disease  and Osteoporosis
  •  Improve POSTURE, BALANCE and co-ordination  reducing the chance of  a FALL
  •  Reduce BLOOD PRESSURE and HEART RATE
  •  Help you to have FUN and MAKE NEW FRIENDS
  •  Boost WELL-BEING, POSITIVITY and ZEST for life!

We offer and range of health and well-being classes and courses that can be tailored to your health and needs. Classes can be booked as a course or on a pay as you go basis.

Our FIT4LIFE Trainers specialize in the following subjects. If you are interested in anything else then please ask!

STRICTLY DANCING

 This ever-popular class is a lot of fun and incorporates learning a range of basic dance styles to music from 50s and 60s to the latest zumba and bollywood tracks!

 

 

STRICTLY DANCING is an easy-to-follow class allows clients from 50 to 99yrs old to enjoy learning dance moves either in a chair or standing up!. Many of our clients comment that they love the music we use as is you feel happy you are motivated to move!

The class is tailored to the clients needs and can include any of the following dance genres:

BELLYDANCE, BOLLYWOOD

LINE DANCE

ZUMBA

BALLROOM, SEQUENCE

TAI CHI

TAI CHI is another very popular session for both men and women. 

 

Tai chi is an enjoyable, gentle exercise that can prevent or ease the many ills of aging and could be the perfect activity for the rest of your life.

Health benefits include: Greater calmness and overall sense of well-being, improved sleep, FALLS PREVENTION, improved balance, focus, concentration, memory, flexibility, stamina, co-ordination and reduced blood pressure/heart rate.

 

Tai Chi is recommended for those that suffer with poor focus/memory, arthritis and depression. Clients can partcipate in the class seated or standing. 

You may have seen the film Calender Girls but our class is even more fun!

GENTLE EXERCISE-Extend

 

This energizing and fun exercise program caters specifically for the over 50s

 

THE GENTLE EXERCISE CLASS starts with chair based exercise and then progresses to strength, balance training with a few standing routines and a cool down. This class is lots of fun and includes movement to music as well as exercise equipment such as small weights or dynabands. Even though some exercises are chair-based, clients will often be surprised at how active these exercises can be!.

MOVEMENT & MOTIVATION

 

There are many ways to exercise but our award-winning MOVEMENT & MOTIVATION class offers an extra special workshop which focuses on stimulating the body and mind and helping clients to remain independent, mobile and focussed.

 

It is popular in settings such as care homes and housing associations where clients suffer with disability, dementia and other physical and mental health conditions such as arthritis, stroke.

Get in touch:07850 117321 

Questions?

Have additional questions? Contact me.

FAQ

Use my FAQs to find answers to common questions

Visit and LIKE our facebook group for up to date fitness, nutritional advice advice as well as lesson videos and clips for further learning...

http://fit4lifeover50.blogspot.co.uk/
Print Print | Sitemap
© FIT4LIFEOVER50