There are many ways to exercise but our MOVEMENT & MOTIVATION class offers an extra special workshop which focuses on the body and mind. It is popular in older peoples settings such as care homes and housing associations where clients suffer with disability, dementia and other physical and mental health conditions such as arthritis, stroke
2. TAI CHI is another popular session amongst care settings. Tai chi is an enjoyable, graceful exercise known as 'moving meditation'.
Health benefits include: FALLS PREVENTION, improved balance/ focus/ concentration/ memory/flexibility/ stamina/ co-ordination and reduced blood pressure/heart rate. Tai Chi is recommended for those that suffer with Dementia, arthritis and depression. Clients can partcipate in the class seated or standing.
3. STRICTLY DANCING is a fabulous program that can be tailored to your settings needs. Clients participate in an exercise session which incorporates dances from all around the world such as:
Have additional questions? Contact me.
Use my FAQs to find answers to common questions
Visit and LIKE our facebook group for up to date fitness, nutritional advice advice as well as lesson videos and clips for further learning...