Welcome to our brand new website!
It is our aim to provide a website that offers up-to-date info for the over 50s about their health and well-being as well as ways in which they can improve their health through exercise.
Our website is work in progress and we would welcome any thoughts at all that you have about its content, layout etc.
Please also take a moment to 'like' our facebook page, which will be updated with information about new research projects, health advice and lots of other interesting things that come under the
Healthy Lifestyles company WWW.FIT4LIFEOVER50.CO.UK is giving away a 10 week Tai Chi courses to 3 lucky readers of the local news. Keep an eye out for aticles in the EXPRESS and STAR and Dudley News for competition details! Lucky winners will be notified by April 23rd-best of luck!
Have additional questions? Contact me.
Use my FAQs to find answers to common questions
Visit and LIKE our facebook group for up to date fitness, nutritional advice advice as well as lesson videos and clips for further learning...